Banana porridge

Everybody has their recipe for porridge and here is mine. I am fortunate enough to be able to eat oats without consequence, but you can always use specialist gluten free versions. Banana porridge  Serves 1  Ingredients:  200ml semi-skimmed milk 45g porridge oats 15g oat bran 1 medium banana 1 tsp honey  Seed sprinkle  1) Pour… Read More Banana porridge

Let’s do lunch

I can’t pinpoint the exact moment in time when I went off mayonaisse, I just didn’t want to eat it anymore. But tuna mayo sandwiches were always a pleasurable lunch time moment. So, we take a can of tuna, a can of sweetcorn and a small pot of organic natural yoghurt and see what we… Read More Let’s do lunch