Healthy food is all the rage, up to the minute, down with the kids sort of stuff. It’s everywhere. There is a snowball approach occurring right now with more and more people joining in with eating in balance, whether coming from a Paleo direction, or from the Vegan side, or even people like me, who… Read More Equilibrium; Why do we strive for a healthy lifestyle?
As I scan item after item on my checkout, I sigh as heaps of processed junk sweeps past me. Piles of sausage rolls, pies, chips, crisps and sweets go by, always with the obligatory bananas and cucumber hiding at the end. I bite my tongue, smile and wish my customers on their way. But when someone arrives… Read More I HATE the diet industry
After a request on my Instagram page (which has recently reached over 500 followers! High fives for all!), I am posting the recipe for this dish. I make it most weeks as is it most delicious cold, which suits the lunchboxes of both the chap and I. He likes his with grilled turkey on top,… Read More Spicy rice and beans bowls (GF)